WORKSHOPS & SPECIAL EVENTS
RHYTHM RIDE: MORGAN WALLEN EDITION
September 11th, 5pm
Investment: included for unlimited members; 1 punch pass or drop in for non-members
Instructor: Meaghan Richards
Saddle up for a country cycle like no other! This class is packed with Morgan Wallen’s biggest hits and crowd favorites, taking you on a ride that’s equal parts high-energy and heart-felt. Expect sprints that feel like summer nights, climbs that hit harder than a whiskey pour, and recoveries that let you catch your breath to the sound of country soul. Whether you’re here for the beat drops or the backroad vibes, this class will have you singing along, sweating it out, and leaving with a smile as big as Tennessee.
YOGA THERAPY TOOLBOX FOR ANXIETY
September 14, 2-4pm
Investment: $45
Instructor: Melissa Redden
As part of a multi-disciplinary approach, yoga therapy can support those who struggle with symptoms of anxiety to access a more regulated state through body-based strategies. This trauma informed workshop will include time for discussion, embodied learning and reflection and is appropriate for all body types and levels of experience.
Participants are invited to bring a notebook, pen and water bottle.
PRENATAL YOGA
September 21, 2-3:15pm
Investment: included for members; $25 drop in fee or 1 punch pass for non-members
Instructor: Melissa Redden
Gently support your expectant body with stretching, movement and amazing pregnancy-friendly restorative postures to help ease aches and pains while preparing you for birth.
SITKA HEALTH COLLECTIVE’S GRAND OPENING!
September 27
Join us in a belated celebration of our opening!
9am-4pm
September 28, 2-4pm
Investment: $45
Instructor: Melissa Redden
As we prepare to transition seasons, symptoms of low mood and depression can at times surface or increase. Yoga Therapy can help provide additional tools to help manage low mood through body-based strategies, mindfulness and compassion. This trauma informed workshop will include time for discussion, embodied learning and reflection and is appropriate for all body types and levels of experience.
Participants are invited to bring a notebook, pen and water bottle.
YOGA THERAPY TOOLBOX FOR DEPRESSION AND LOW MOOD
YOGA THERAPY FOR BURNOUT AND EXHAUSTION
October 19, 26, November 2, 9, 16, 23; 2-4pm
Investment: $270
Instructor: Melissa Redden
Life can often be stressful, and at times become overwhelming while trying to balance competing demands. Perhaps you already know it’s time to slow down. This yoga therapy series will wrap around nourishing care and support, while providing time to explore how to listen and respond to the messages your body is sending you.
Each group yoga therapy class series includes a personal 30 minute virtual assessment, six 75 minute group yoga therapy sessions in-studio.
Group yoga therapy differs from a traditional yoga class in that it is tailored for the individual needs of the registered participants and utilizes specific tools to support mental health, trauma and emotional resilience. Yoga Therapists complete a minimum of 1000 training hours to receive their designation.
Intakes will be scheduled between October 5-18.
YOGA & BOUNCE: PARENT AND BABY YOGA!
October 5; 2-2:45pm
Investment: included for members; $25 drop in fee or 1 punch pass for non-members
Instructor: Melissa Redden
For parents and babies 8 weeks to pre-walking.
Yoga and Bounce is a fun parent and baby program that incorporates yoga, movement and music for both adults and babies to enjoy. Classes find you rocking, singing and bouncing with your baby while getting in a great stretch and flow.
The time you spend together with your baby supports attachment and bonding, healthy development and is sure to make everyone smile!