ONE-ON-ONE REFORMER PILATES
A PERSONALIZED REFORMER PILATES SESSION IS DESIGNED TO IMPROVE MOBILITY, POSTURE, AND BODY AWARENESS THROUGH CONTROLLED, LOW-IMPACT MOVEMENT.
Each session is tailored to your individual goals, whether you’re building core strength, recovering from injury, improving flexibility, enhancing athletic performance, or simply looking to move and feel better.
Using the Pilates reformer and other supportive equipment, your instructor will guide you through a customized full-body workout focused on alignment, stability, balance, and mindful movement. Suitable for all experience levels, including beginners, prenatal/postpartum clients, and those returning to exercise after injury.
We require 24 hours notice for cancelling and rescheduling appointments.
Pilates grip socks are required for all reformer sessions and are available for purchase at the front desk if needed.