WORKSHOPS & SPECIAL EVENTS
SPRING SCHEDULE FLIP!
New season, new energy. Our spring schedule launches March 1 with new classes, smart swaps, and refreshed offerings.
SPRING EQUINOX GUIDED MEDITATION
The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.
EMOTIONAL REGULATION LAB; AGES 3-5
The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.
EMOTIONAL REGULATION LAB; AGES 6-9
The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.
EMOTIONAL REGULATION LAB; AGES 8-12
The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.
PILATES X PROSECCO
Join us for a fun evening of movement and mingling in collaboration with Sipping Pretty YMM. This special event blends a feel-good workout with a little sparkle.
Enjoy a Pilates class led by Morgan while sipping on a glass of prosecco — because balance is everything. After class, stay and socialize while enjoying a beautiful charcuterie spread.
Learn why sparkling wines bubble, what makes Prosecco unique, and a few sommelier secrets along the way.
🍾 Non-alcoholic alternatives will be available!
RHYTHM RIDE: MORGAN WALLEN EDITION
Saddle up for a high-energy ride set to nothing but Morgan Wallen. This rhythm-based spin class blends heavy climbs, fast flats, and beat-driven choreography that’ll have your legs burning and your confidence sky-high. Expect a playlist that moves from gritty anthems to feel-good singalongs—country swagger meets serious sweat.
RHYTHM RIDE: TAYLOR SWIFT EDITION
Clip in and get ready to ride through every era of Taylor. This beat-driven spin class is all about syncing your pedal strokes to the music—climbs, sprints, and choreography that hit right on the beat. Whether you’re here to shake it off, scream-sing the chorus, or just get a killer sweat in, this ride is for Swifties who want cardio with a little ✨drama✨.
Instructor: Vanessa Swain
Investment: included for members, 1 drop in or punch for non members
THE TOTAL BODY TRIATHALON: PILATES, YOGA, & CYCLE
Join Morgan & Brandi for a dynamic studio experience that brings together three movement styles in one energizing event.
We’ll begin with yoga to warm up and mobilize the body, setting a strong foundation for movement. From there, we’ll transition into Pilates to build strength, control, and stability—pausing midway for a quick refresh with hydration and cool lemon cloths.
We’ll finish strong with a high-energy spin class, bringing everything together for an empowering full-body experience.
This event is about moving well, building endurance, and sharing the experience as a community—not competition.
✨ Each participant will receive some Sitka swag.
Investment: $45 for members, $55 for non-members
POP-UP: RAGE RIDE — A HEAVY METAL CYCLE CLASS
Rage Ride is a heavy-metal spin class built to let it all out. Loud music, hard climbs, aggressive sprints, and zero chill. This ride is about power, grit, and pushing past your limits—whether you’re here to burn off stress, fuel your fire, or just ride angry. Expect sweat, strength, and serious attitude.
Instructor: Chantelle Christensen
Investment: included for members, 1 drop in or punch pass for non-members
SOLSTICE STILLNESS: RESTORATIVE YOGA
Step into the quiet beauty of the Winter Solstice—the pause between darkness and light. Solstice Stillness is a deeply restorative yoga practice designed to honor this moment of reflection and renewal. Through gentle, fully supported postures, calming breathwork, and soothing stillness, you’ll be guided inward to rest, release, and reconnect. As we honor the longest night, we invite in the light—both around us and within.
Instructor: Jenna Collins
Investment: included for members, 1 drop-in or punch pass for non-members.
TAMAS TO TEJAS: A SOLSTICE FLOW
Tamas to Tejas is a journey from heaviness into radiance, from stillness into clarity. This flow begins close to the earth, inviting release of stagnation through grounding breath and slow, steady movement. As the practice unfolds, warmth is gradually cultivated with intricate sequencing, and fluid transitions. Balancing strength with softness, effort with ease, the class integrates moments of pause, cooling breath, and reflection.
Instructor: Morgan Rae Chisholm
Investment: free community class 💚
WARM KARMA FLOW: BY DONATION TO THE FOOD BANK
This is a donation-based class in support of the local food bank.
This gentle flow is designed to help you slow down, relax, and unwind during the busy Christmas season. Expect calming movement, deep stretches, and plenty of time to breathe, rest, and truly chill. Thank you for giving back to the community while taking time for yourself 💚
Instead of a class fee, we kindly ask participants to bring a monetary or non-perishable food item donation. All donations collected will be given directly to the food bank. Thank you for helping us support our community while taking time to relax, unwind, and move gently this holiday season.
Instructor: Amanda Phillips
Investment: a monetary or item donation to the food bank
