WORKSHOPS & SPECIAL EVENTS
RHYTHM RIDE: SONGS THAT SHOULD NOT HAVE BEEN ON MY IPOD
A throwback ride featuring the songs you probably shouldn’t have had on your iPod… but absolutely did.
SWIFTIE SUNDAYS - THE TORTURED POETS DEPARTMENT VS. THE LIFE OF A SHOWGIRL
Join us for 2 Swiftie Sundays per month from September to January!
RHYTHM RIDE: NICKELBACK
Get ready to rock out to Nickelback in this high-energy Rhythm Ride. Expect big riffs, powerful beats, and all the nostalgic hits you know by heart
SWIFTIE SUNDAYS - TBD
Join us for 2 Swiftie Sundays per month from September to January!
RHYTHM RIDE: EMINEM
Lose yourself in this high-energy Eminem Rhythm Ride! Expect iconic tracks, hard-hitting beats, powerful climbs, and all-out sprints set to the hits that defined a generation.
SWIFTIE SUNDAYS - TBD
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - TBD
Join us for 2 Swiftie Sundays per month from September to January!
RHYTHM RIDE: TATE VS SABRINA
It’s pop girl vs. pop girl! Get ready for a high-energy ride featuring the biggest hits from Tate McRae and Sabrina Carpenter.
SWIFTIE SUNDAYS - LOVER VS. MIDNIGHTS
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - 1989 VS. REPUTATION
Join us for 2 Swiftie Sundays per month from September to January!
PILATES FIT: FUN COUNTRY TUNES
Get ready to move, sweat, and have a little fun with your favourite country tunes!
FALL RESET: PILATES & PAUSE
Join us for a cozy afternoon designed to help you slow down, reconnect, and embrace the feeling of fall. 🍂
SWIFTIE SUNDAYS - SPEAK NOW VS. RED
Join us for 2 Swiftie Sundays per month from September to January!
RESTORATIVE YOGA - PJ NIGHT!
This is a quiet practice designed to help your body shift out of stress mode and into repair — and tonight, we’re doing it in our comfiest clothes.
RHYTHM RIDE: DISNEY CHANEL Y2K
Grab your butterfly clips, low-rise jeans, and frosted lip gloss because we’re taking it BACK!
SWIFTIE SUNDAYS - DEBUT VS. FEARLESS
Join us for 2 Swiftie Sundays per month from September to January!
RHYTHM RIDE: ONE DIRECTION
Whether you were Team Harry, Liam, Louis, Niall, or Zayn, this ride is for every Directioner. Grab your water, pick your favourite member, and let’s go on a little trip down memory lane.
SLOW FLOW FOR THE SPCA: KARMA CLASS BY DONATION
Join us for a Warm Slow Flow Karma Class in support of the SPCA. All levels are welcome, and we’ll be accepting both monetary and physical donations to help support the care and needs of the 97 rescued dogs as they begin their next chapter.
RHYTHM RIDE: 80’S ROCK
Get ready for 45 minutes of big riffs, massive drum beats, and all the rock anthems that defined the ’80s.
RHYTHM RIDE: BRITNEY VS. MADONNA
Pop princess or queen of reinvention? It’s time to choose your side (or love them both) in this high-energy Britney vs Madonna themed rhythm ride!
RHYTHM RIDE: P!NK
Strong, fearless, and full of attitude—just like P!NK. This Rhythm Ride is set to the soundtrack of her biggest hits, combining powerful beats with an empowering workout that will leave you feeling unstoppable.
RHYTHM RIDE: 90'S R&B + HIP-HIP
If your playlist was filled with throwback jams, this ride is for you. We're bringing the smooth vocals, nostalgic beats, and iconic hip hop tracks of the '90s together for a workout that's equal parts sweat session and sing-along.
POP-UP: TONE & SCULPT WITH SUSIE
Tone & Sculpt is a low-impact strength class designed to build muscle tone, improve posture, and support functional strength using light weights and resistance bands. Expect a full-body workout that targets the arms, shoulders, core, glutes, and legs, with options to modify or progress as needed.
RHYTHM RIDE: LADY GAGA VS. KATY PERRY
Choose your side and get ready for the ultimate pop battle! From Poker Face to Firework, Bad Romance to Teenage Dream, we'll climb, sprint, and groove through the biggest anthems from two of pop's most iconic superstars.
POP-UP: YOGA SCULPT WITH CHANTELLE
A dynamic blend of yoga and strength training designed to help you build strength, improve mobility, and enhance body awareness. This class combines traditional yoga-inspired movement with functional strength exercises to create a balanced full-body workout.
POP-UP: BUNS & GUNS: EMO RAVE NIGHT 🖤🎸🤘
Tone & Sculpt is a low-impact strength class designed to build muscle tone, improve posture, and support functional strength using light weights and resistance bands. Expect a full-body workout that targets the arms, shoulders, core, glutes, and legs, with options to modify or progress as needed.
POP-UP: YOGA SCULPT WITH CHANTELLE
A dynamic blend of yoga and strength training designed to help you build strength, improve mobility, and enhance body awareness. This class combines traditional yoga-inspired movement with functional strength exercises to create a balanced full-body workout.
POP-UP: HIPS & HAMMIES PILATES WITH MERITT
Lengthen, strengthen, and restore with this focused Pilates class designed to improve mobility and stability through the hips and hamstrings. Using controlled movements, targeted stretching, and core activation, you'll release tension, build strength, and enhance flexibility in key areas that often become tight from sitting, training, or everyday life.
REFORMER PILATES OPEN HOUSE
Curious about Reformer Pilates? Join us for our Reformer Pilates Open House and discover how private reformer sessions can support your movement, strength, mobility, and overall wellness.
POP-UP: HIPS & HAMMIES PILATES WITH MERITT
Lengthen, strengthen, and restore with this focused Pilates class designed to improve mobility and stability through the hips and hamstrings. Using controlled movements, targeted stretching, and core activation, you'll release tension, build strength, and enhance flexibility in key areas that often become tight from sitting, training, or everyday life.
BRING A FRIEND FRIDAYS!
Every Friday in June, July, & August, bring your workout buddy along:
☀️ unlimited & autopay members: bring a friend for $10!
☀️ punch pass holders: bring a friend for $15!
RHYTHM RIDE: P!NK
This P!NK Theme Ride is packed with powerhouse climbs, fast-paced sprints, and unapologetically fun energy inspired by the music of P!NK.
ENTER OUR GIVEAWAY!
Enter to win a foldable at-home Pilates reformer, a 60-minute massage with Roxy, a 60-minute reformer Pilates session with Meritt, and Sitka swag!
RHYTHM RIDE: COUNTRY MIX
Saddle up for a high-energy ride set to a mix of country’s biggest throwbacks and current chart-toppers.
RHYTHM RIDE: BIEBERCHELLA
It’s giving festival energy. Clip in and ride to an all-Justin soundtrack featuring the biggest hits, remixes, and throwback vibes from Justin Bieber.