WORKSHOPS & SPECIAL EVENTS
RHYTHM RIDE: DISNEY CHANEL Y2K
Grab your butterfly clips, low-rise jeans, and frosted lip gloss because we’re taking it BACK!
RESTORATIVE YOGA - PJ NIGHT!
This is a quiet practice designed to help your body shift out of stress mode and into repair — and tonight, we’re doing it in our comfiest clothes.
SWIFTIE SUNDAYS - SPEAK NOW VS. RED
Join us for 2 Swiftie Sundays per month from September to January!
FALL RESET: PILATES & PAUSE
Join us for a cozy afternoon designed to help you slow down, reconnect, and embrace the feeling of fall. 🍂
PILATES FIT: FUN COUNTRY TUNES
Get ready to move, sweat, and have a little fun with your favourite country tunes!
SWIFTIE SUNDAYS - 1989 VS. REPUTATION
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - LOVER VS. MIDNIGHTS
Join us for 2 Swiftie Sundays per month from September to January!
RHYTHM RIDE: TATE VS SABRINA
It’s pop girl vs. pop girl! Get ready for a high-energy ride featuring the biggest hits from Tate McRae and Sabrina Carpenter.
RHYTHM RIDE: SONGS THAT SHOULD NOT HAVE BEEN ON MY IPOD
A throwback ride featuring the songs you probably shouldn’t have had on your iPod… but absolutely did.
SWIFTIE SUNDAYS - THE TORTURED POETS DEPARTMENT VS. THE LIFE OF A SHOWGIRL
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - TBD
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - TBD
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - TBD
Join us for 2 Swiftie Sundays per month from September to January!
SWIFTIE SUNDAYS - DEBUT VS. FEARLESS
Join us for 2 Swiftie Sundays per month from September to January!
RHYTHM RIDE: ONE DIRECTION
Whether you were Team Harry, Liam, Louis, Niall, or Zayn, this ride is for every Directioner. Grab your water, pick your favourite member, and let’s go on a little trip down memory lane.
SLOW FLOW FOR THE SPCA: KARMA CLASS BY DONATION
Join us for a Warm Slow Flow Karma Class in support of the SPCA. All levels are welcome, and we’ll be accepting both monetary and physical donations to help support the care and needs of the 97 rescued dogs as they begin their next chapter.
RHYTHM RIDE: 80’S ROCK
Get ready for 45 minutes of big riffs, massive drum beats, and all the rock anthems that defined the ’80s.
RHYTHM RIDE: BRITNEY VS. MADONNA
Pop princess or queen of reinvention? It’s time to choose your side (or love them both) in this high-energy Britney vs Madonna themed rhythm ride!
RHYTHM RIDE: P!NK
Strong, fearless, and full of attitude—just like P!NK. This Rhythm Ride is set to the soundtrack of her biggest hits, combining powerful beats with an empowering workout that will leave you feeling unstoppable.
RHYTHM RIDE: 90'S R&B + HIP-HIP
If your playlist was filled with throwback jams, this ride is for you. We're bringing the smooth vocals, nostalgic beats, and iconic hip hop tracks of the '90s together for a workout that's equal parts sweat session and sing-along.
POP-UP: TONE & SCULPT WITH SUSIE
Tone & Sculpt is a low-impact strength class designed to build muscle tone, improve posture, and support functional strength using light weights and resistance bands. Expect a full-body workout that targets the arms, shoulders, core, glutes, and legs, with options to modify or progress as needed.
RHYTHM RIDE: LADY GAGA VS. KATY PERRY
Choose your side and get ready for the ultimate pop battle! From Poker Face to Firework, Bad Romance to Teenage Dream, we'll climb, sprint, and groove through the biggest anthems from two of pop's most iconic superstars.
POP-UP: YOGA SCULPT WITH CHANTELLE
A dynamic blend of yoga and strength training designed to help you build strength, improve mobility, and enhance body awareness. This class combines traditional yoga-inspired movement with functional strength exercises to create a balanced full-body workout.
POP-UP: BUNS & GUNS: EMO RAVE NIGHT 🖤🎸🤘
Tone & Sculpt is a low-impact strength class designed to build muscle tone, improve posture, and support functional strength using light weights and resistance bands. Expect a full-body workout that targets the arms, shoulders, core, glutes, and legs, with options to modify or progress as needed.
POP-UP: YOGA SCULPT WITH CHANTELLE
A dynamic blend of yoga and strength training designed to help you build strength, improve mobility, and enhance body awareness. This class combines traditional yoga-inspired movement with functional strength exercises to create a balanced full-body workout.
POP-UP: HIPS & HAMMIES PILATES WITH MERITT
Lengthen, strengthen, and restore with this focused Pilates class designed to improve mobility and stability through the hips and hamstrings. Using controlled movements, targeted stretching, and core activation, you'll release tension, build strength, and enhance flexibility in key areas that often become tight from sitting, training, or everyday life.
REFORMER PILATES OPEN HOUSE
Curious about Reformer Pilates? Join us for our Reformer Pilates Open House and discover how private reformer sessions can support your movement, strength, mobility, and overall wellness.
POP-UP: HIPS & HAMMIES PILATES WITH MERITT
Lengthen, strengthen, and restore with this focused Pilates class designed to improve mobility and stability through the hips and hamstrings. Using controlled movements, targeted stretching, and core activation, you'll release tension, build strength, and enhance flexibility in key areas that often become tight from sitting, training, or everyday life.
BRING A FRIEND FRIDAYS!
Every Friday in June, July, & August, bring your workout buddy along:
☀️ unlimited & autopay members: bring a friend for $10!
☀️ punch pass holders: bring a friend for $15!
RHYTHM RIDE: P!NK
This P!NK Theme Ride is packed with powerhouse climbs, fast-paced sprints, and unapologetically fun energy inspired by the music of P!NK.
ENTER OUR GIVEAWAY!
Enter to win a foldable at-home Pilates reformer, a 60-minute massage with Roxy, a 60-minute reformer Pilates session with Meritt, and Sitka swag!
RHYTHM RIDE: COUNTRY MIX
Saddle up for a high-energy ride set to a mix of country’s biggest throwbacks and current chart-toppers.
RHYTHM RIDE: BIEBERCHELLA
It’s giving festival energy. Clip in and ride to an all-Justin soundtrack featuring the biggest hits, remixes, and throwback vibes from Justin Bieber.
RHYTHM RIDE: POP PUNK POWER RIDE
Clip in and turn it all the way up—this is a no-BS, high-intensity ride powered by the anthems of Sum 41, Rise Against, Good Charlotte, Blink-182, and Red Jumpsuit Apparatus.
SITKA'S FIRST BIRTHDAY!
Celebrate Sitka’s Birthday with us!
Join us for a day of free classes, plus special offers!
RHYTHM RIDE: TATE MCRAE
Clip in for a rhythm ride set to the raw, emotional, and high-energy hits of Tate McRae. From soft, introspective moments to explosive beats like “greedy” and “exes,” this class takes you through waves of control, chaos, and full-body release.
Expect a beat-driven ride with choreography, climbs, and powerful pushes that build intensity as the music hits harder. It’s equal parts vulnerable and strong—just like the playlist.
Lights low, emotions high. This is your space to ride it out, let it go, and leave it all on the bike.
No rhythm needed, just show up and feel everything. 🖤
Instructor: Vanessa Swain
Investment: included for members, one drop in or punch pass for non-members
RHYTHM RIDE: SABRINA CARPENTER
Clip in for a high-energy, beat-driven ride set to the bold, flirty, and unapologetic pop of Sabrina Carpenter. Expect a rhythm-based class where every push, tap-back, and climb hits the beat; from “Espresso” to “Please Please Please.”
This ride blends choreography, endurance, and attitude, building from smooth grooves to powerful climbs that will leave you sweaty, empowered, and maybe a little dramatic (in the best way).
Lights low, vibes high. Come ready to ride, dance, and sing along. 💄🔥
No rhythm experience needed, just main character energy.
Instructor: Vanessa Swain
Investment: included for members, one drop in or punch pass for non-members
PILATES X PROSECCO
Join us for a fun evening of movement and mingling in collaboration with Sipping Pretty YMM. This special event blends a feel-good workout with a little sparkle.
Enjoy a Pilates class led by Morgan, then sip on a glass of prosecco — because balance is everything. After class, stay and socialize while enjoying a beautiful charcuterie spread.
Learn why sparkling wines bubble, what makes Prosecco unique, and a few sommelier secrets along the way.
🍾 Non-alcoholic alternatives will be available!
THE EMOTIONAL REGULATION LAB
The Emotional Regulation Lab is a 6-week small group program designed to help children understand their bodies, build regulation skills, and develop emotional confidence in a safe, structured environment.
SPRING EQUINOX GUIDED MEDITATION
Spring equinox is the real beginning of the year. A time when nature reawakens, life begins anew and energy shifts into action. To celebrate this fresh start, come embark on a magickal journey of the heart and partake in a ceremonial cacao experience. After sharing in the medicine of the sacred cacao drink, you will be guided through an immersive, meditative journey that will take you to your own sacred heart space.
RHYTHM RIDE: MORGAN WALLEN EDITION
Saddle up for a high-energy ride set to nothing but Morgan Wallen. This rhythm-based spin class blends heavy climbs, fast flats, and beat-driven choreography that’ll have your legs burning and your confidence sky-high. Expect a playlist that moves from gritty anthems to feel-good singalongs—country swagger meets serious sweat.
SPRING SCHEDULE FLIP!
New season, new energy. Our spring schedule launches March 1 with new classes, smart swaps, and refreshed offerings.
RHYTHM RIDE: TAYLOR SWIFT EDITION
Clip in and get ready to ride through every era of Taylor. This beat-driven spin class is all about syncing your pedal strokes to the music—climbs, sprints, and choreography that hit right on the beat. Whether you’re here to shake it off, scream-sing the chorus, or just get a killer sweat in, this ride is for Swifties who want cardio with a little ✨drama✨.
Instructor: Vanessa Swain
Investment: included for members, 1 drop in or punch for non members