YOGA

SOMETHING FOR EVERYONE.

Whether you love it cozy, warm, or hot — we’ve got you covered. Our studio offers a variety of room-temperature, warm (30°C), and hot (35°C) classes, all heated with soothing infrared heat.

Infrared heat warms your body (not just the air), helping muscles relax, increasing circulation, and creating a deeply therapeutic experience. Choose the temperature and class style that feels right for you — there’s something here for every body.

Sitka Yoga Offerings

  • YOGA FLOW

    Yoga Flow is an energizing Vinyasa-style class designed to build strength, stamina, stability, and flexibility. Expect a dynamic sequence that links breath to movement, with a strong focus on functional strength, balance, and core engagement.
    This class is perfect for those looking to elevate their practice, break a sweat, and challenge both body and mind—all while staying grounded in intentional breath. Modifications and progressions are offered, making it accessible for both experienced yogis and those ready to level up.

  • DEEP STRETCH

    Unwind, release, and restore. This class is designed to melt away tension and create space in your body through long, mindful holds and deep, intentional stretches. Perfect for anyone looking to improve flexibility, increase mobility, and calm the nervous system.

    Expect a slower-paced practice that focuses on major muscle groups, using props and breathwork to support relaxation and deeper opening. Ideal for athletes, desk workers, or anyone needing a gentle reset — no yoga experience required.

  • DEEP STRETCH & RESTORE

    Slow down and give your body the attention it deserves. This class combines long, deep stretches to release tight muscles with restorative poses to calm the mind and reset the nervous system.

    Expect gentle, floor-based postures held for time, props for support, and a focus on mindful breathing. You’ll leave feeling open, grounded, and deeply relaxed — the perfect way to balance a busy life or complement a more active training routine.

    No yoga experience needed — this class is accessible and welcoming for all levels.

  • FLOW INTO STILLNESS

    Ease into your weekend with a nourishing blend of movement and stillness. This Saturday morning class invites you to awaken body and mind through a soft, accessible flow that builds warmth and energy. As the practice unfolds, you'll transition into grounding yin postures, creating space to release tension and fully surrender into stillness. Breathwork and meditation are woven throughout to support clarity, calm, and a deeper connection to yourself and your practice.

    Flow Into Stillness is the perfect reset – a nourishing blend of movement, stillness, and mindful presence to start your weekend feeling centered and refreshed.

    Suitable for all levels.

Find Your Zen