YOGA

Yoga Flow is an energizing Vinyasa-style class designed to build strength, stamina, stability, and flexibility. Expect a dynamic sequence that links breath to movement, with a strong focus on functional strength, balance, and core engagement.
This class is perfect for those looking to elevate their practice, break a sweat, and challenge both body and mind—all while staying grounded in intentional breath. Modifications and progressions are offered, making it accessible for both experienced yogis and those ready to level up.

Unwind, release, and restore. This class is designed to melt away tension and create space in your body through long, mindful holds and deep, intentional stretches. Perfect for anyone looking to improve flexibility, increase mobility, and calm the nervous system.

Expect a slower-paced practice that focuses on major muscle groups, using props and breathwork to support relaxation and deeper opening. Ideal for athletes, desk workers, or anyone needing a gentle reset — no yoga experience required.

Slow down and give your body the attention it deserves. This class combines long, deep stretches to release tight muscles with restorative poses to calm the mind and reset the nervous system.

Expect gentle, floor-based postures held for time, props for support, and a focus on mindful breathing. You’ll leave feeling open, grounded, and deeply relaxed — the perfect way to balance a busy life or complement a more active training routine.

No yoga experience needed — this class is accessible and welcoming for all levels.

Ease into your weekend with a nourishing blend of movement and stillness. This Saturday morning class invites you to awaken body and mind through a soft, accessible flow that builds warmth and energy. As the practice unfolds, you'll transition into grounding yin postures, creating space to release tension and fully surrender into stillness. Breathwork and meditation are woven throughout to support clarity, calm, and a deeper connection to yourself and your practice.

Flow Into Stillness is the perfect reset – a nourishing blend of movement, stillness, and mindful presence to start your weekend feeling centered and refreshed.

Suitable for all levels.

For parents and babies 8 weeks to pre-walking

Baby + Me Yoga is a fun parent and baby program that incorporates yoga, movement and music for both adults and babies to enjoy. Classes find you rocking, singing and bouncing with your baby while getting in a great stretch and flow.

The time you spend together with your baby supports attachment and bonding, healthy development and is sure to make everyone smile!

Nurture your body, mind, and baby.

This gentle and supportive class is designed specifically for expectant mothers in all stages of pregnancy. Prenatal Yoga focuses on breath awareness, mindful movement, and poses that help relieve common pregnancy discomforts such as back pain, fatigue, and swelling.

Each session promotes strength, flexibility, and relaxation while also preparing your body for labor and delivery. You'll learn techniques to connect with your baby, reduce stress, and build community with other expecting parents in a safe, welcoming space.

No prior yoga experience is necessary. Please consult with your healthcare provider before beginning any new exercise program.

Build strength, mobility, and flexibility in your lower body with this dynamic yoga flow focused on the hips and hamstrings. Expect strong, intentional movements combined with deep stretches to challenge stability, increase range of motion, and release common areas of tightness. This class is ideal for athletes, desk workers, and anyone wanting to balance power with mobility. You’ll leave feeling strong, open, and ready to move with ease.