This is a quiet practice designed to help your body shift out of stress mode and into repair — and tonight, we’re doing it in our comfiest clothes.

Come in your favourite pyjamas, get cozy under the blankets, and give yourself permission to completely switch off. Using bolsters, blankets, and fully supported postures, you’ll be guided into positions that allow the nervous system to settle. Transitions are slow. Shapes are intentional. There is no pushing, no forcing, no striving. The focus isn’t flexibility; it’s feeling supported enough to soften.

Over 75 minutes, we give the body time to recalibrate. When the nervous system feels safe, tension begins to unwind. Breathing deepens. The pace slows. The body remembers how to rest.

This class is especially supportive if you:
• Feel constantly “on”
• Carry tension in your neck and shoulders
• Struggle to fully relax
• Need a structured way to downshift
• Want an evening that feels like a reset before bed

Pyjamas encouraged. Cozy socks welcome. Rest is the dress code.

Instructor: Roxy
Investment: Included for members, one drop in or punch pass for non-members.