Instructor: Meritt MacKeen

Temperature: Warm (30 degrees)

Investment: Included for members, one punch pass or drop in for non-members

Lengthen, strengthen, and restore with this focused Pilates class designed to improve mobility and stability through the hips and hamstrings. Using controlled movements, targeted stretching, and core activation, you'll release tension, build strength, and enhance flexibility in key areas that often become tight from sitting, training, or everyday life.

This class is suitable for all levels and is ideal for anyone looking to move more freely, improve posture, support athletic performance, or reduce stiffness in the lower body. Expect a balanced blend of strengthening and stretching that will leave you feeling stronger, more mobile, and refreshed. ✨

Prenatal-friendly with modifications; please inform your instructor if you are pregnant. Participation in physical activity is at your own discretion and risk. Please consult with your healthcare provider before beginning any new exercise program during pregnancy.