Instructor: Susie Oakley

Temperature: Warm (30 degrees)

Investment: Included for members, one punch pass or drop in for non-members

Tone & Sculpt is a low-impact strength class designed to build muscle tone, improve posture, and support functional strength using light weights and resistance bands. Movements are intentional and controlled, focusing on proper form, muscle activation, and balanced strength throughout the body. Expect a full-body workout that targets the arms, shoulders, core, glutes, and legs, with options to modify or progress as needed.

This class emphasizes stability, alignment, and endurance rather than high-impact or fast-paced cardio, making it accessible for all fitness levels. You’ll leave feeling stronger, more connected to your body, and energized—not exhausted—making Tone & Sculpt the perfect complement to higher-intensity workouts or a stand-alone strength session.

Prenatal-friendly with modifications; please inform your instructor if you are pregnant. Participation in physical activity, especially in a heated environment, is at your own discretion and risk. Please consult with your healthcare provider before beginning any new exercise program during pregnancy.