PILATES & FITNESS

This class will move you through a series of classical Mat Pilates exercises that focus on precise movement, alignment and breath.  By slowing down the exercises and practicing them repeatedly, you learn to deeply connect to yourself through a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body.  Come experience why we are all so crazy in love with Pilates!

A dynamic class that combines the principles of traditional Mat Pilates with the classic 60 second interval training method. 

Each class will flow through a series of timed and repeated exercises designed to elevate your strength and endurance, creating a workout that will leave you feeling empowered and accomplished.  Expect a series of controlled, full-body movements that target core muscles, improves flexibility, and enhances overall body strength. All levels welcome!

This isn’t your typical Pilates class — it’s Pilates with a power boost. Pilates x Sculpt blends the precision and core focus of Pilates with strength-training moves designed to tone, define, and sculpt your entire body.

Expect controlled, low-impact exercises using light weights, bands, and bodyweight to challenge your muscles and build strength without the bulk. Perfect for improving posture, enhancing core stability, and leaving class feeling longer, leaner, and stronger.

Unlock your strength in Sculpt — a high-energy, full-body fitness class designed to challenge and empower you. This class combines dynamic bodyweight movements, targeted dumbbell exercises, and versatile equipment like resistance bands, blocks, and medicine balls to build strength, stability, and mobility from head to toe.

Whether you're just starting your fitness journey or looking to take your training to the next level, Sculpt is suitable for all fitness levels. With scalable movements and expert coaching, you'll be supported to push your limits safely and effectively. Expect a balanced workout that not only builds muscle but also enhances joint mobility and functional movement — helping you feel stronger and more capable in everyday life.

Get ready for the ultimate full-body workout! The first half of this 60-minute class takes place in the cycle room, where you'll ride to heart-pumping music, torch calories, and build endurance with high-energy cycling intervals. Then we hit the fitness floor for the second half—focused strength training to challenge every major muscle group, followed by a core-burner finale that will leave you feeling strong and accomplished.

All fitness levels are welcome—our instructors offer modifications and challenges to suit your pace. Just bring a water bottle, a sweat towel, and your best post-workout victory dance. (Trust us, you’ll earn it.)

Get ready to sculpt, strengthen, and define your upper body in this high-energy workout! Upper Body Blast targets your chest, back, shoulders, biceps, and triceps through a powerful mix of strength training, resistance work, and endurance challenges. Expect a combination of weights, bodyweight exercises, and dynamic movements designed to build muscle, improve posture, and increase overall upper-body power.

Ignite your legs and glutes in this high-intensity strength and conditioning class! Lower Body Burn focuses on sculpting and strengthening your lower half with a dynamic mix of squats, lunges, deadlifts, and plyometric movements. You’ll challenge your quads, hamstrings, glutes, and calves through power sets, endurance drills, and core-stability work that will leave you feeling strong and unstoppable.

Expect a motivating playlist, expert coaching, and plenty of sweat as you build strength, tone, and confidence from the ground up.

Sculpt, sweat, and strengthen in this total-body conditioning class that targets three key areas — your core, upper body, and glutes. Using a mix of bodyweight, resistance bands, and weights, you’ll tone and build strength where it counts most.

Expect a high-energy workout with a focus on form, function, and a little bit of burn. Perfect for anyone looking to tighten, tone, and leave class feeling strong and unstoppable.

Build strength, sculpt muscle, and feel unstoppable.  This full-body conditioning class uses dumbbells, resistance bands, and bodyweight to challenge every major muscle group. Expect a mix of tempo work, functional movement, and mindful form coaching — all designed to help you move better and feel stronger in everyday life.