PILATES & FITNESS

This class will move you through a series of classical Mat Pilates exercises that focus on precise movement, alignment and breath.  By slowing down the exercises and practicing them repeatedly, you learn to deeply connect to yourself through a full-body movement experience that will tone, strengthen, lengthen, and engage all the big and small core muscles of the body.  Come experience why we are all so crazy in love with Pilates!

A dynamic class that combines the principles of traditional Mat Pilates with the classic 60 second interval training method.  Each class flows through a series of timed and repeated exercises designed to elevate your strength and endurance, creating a workout that will leave you feeling empowered and accomplished.  Expect a series of controlled, full-body movements that target core muscles, improves flexibility, and enhances overall body strength. All levels welcome!

This isn’t your typical Pilates class — it’s Pilates with a power boost. Pilates x Sculpt blends the precision and core focus of Pilates with strength-training moves designed to tone, define, and sculpt your entire body.

Expect controlled, low-impact exercises using light weights, bands, and bodyweight to challenge your muscles and build strength without the bulk. Perfect for improving posture, enhancing core stability, and leaving class feeling longer, leaner, and stronger.

Unlock your strength in Sculpt — a high-energy, full-body fitness class designed to challenge and empower you. This class combines dynamic bodyweight movements, targeted dumbbell exercises, and versatile equipment like resistance bands, blocks, and medicine balls to build strength, stability, and mobility from head to toe.

Whether you're just starting your fitness journey or looking to take your training to the next level, Sculpt is suitable for all fitness levels. With scalable movements and expert coaching, you'll be supported to push your limits safely and effectively. Expect a balanced workout that not only builds muscle but also enhances joint mobility and functional movement — helping you feel stronger and more capable in everyday life.

Sculpt, sweat, and strengthen in this total-body conditioning class that targets three key areas — your core, upper body, and glutes. Using a mix of bodyweight, resistance bands, and weights, you’ll tone and build strength where it counts most.

Expect a high-energy workout with a focus on form, function, and a little bit of burn. Perfect for anyone looking to tighten, tone, and leave class feeling strong and unstoppable.

Build strength, sculpt muscle, and feel unstoppable.  This full-body conditioning class uses dumbbells, resistance bands, and bodyweight to challenge every major muscle group. Expect a mix of tempo work, functional movement, and mindful form coaching — all designed to help you move better and feel stronger in everyday life.

Power through the middle of your week with this fast-paced workout. Hump Day HIIT is designed to boost your energy, build strength, and improve endurance with short bursts of high-intensity intervals followed by brief recovery periods. Expect a mix of weighted & bodyweight exercises, cardio drills, and functional movements that keep your heart rate up and muscles working.

This class is perfect for anyone looking to break up the week, relieve stress, and get an efficient full-body workout in. All fitness levels are welcome—modifications and progressions will be offered so you can push at your own pace.

Come sweat, move, and conquer the midweek slump!

Tone & Sculpt is a low-impact strength class designed to build muscle tone, improve posture, and support functional strength using light weights and resistance bands. Movements are intentional and controlled, focusing on proper form, muscle activation, and balanced strength throughout the body. Expect a full-body workout that targets the arms, shoulders, core, glutes, and legs, with options to modify or progress as needed.

This class emphasizes stability, alignment, and endurance rather than high-impact or fast-paced cardio, making it accessible for all fitness levels. You’ll leave feeling stronger, more connected to your body, and energized—not exhausted—making Tone & Sculpt the perfect complement to higher-intensity workouts or a stand-alone strength session.

HIIT & Run is a 45-minute fast-paced, strength-forward class designed to maximize results in minimal time. The class starts with focused strength intervals, allowing you to lift with intention and build power, then finishes with cardio-based HIIT to elevate your heart rate, boost endurance, and push your limits.

Expect efficient programming with minimal transitions, compound movements, and smart intervals that work hard without wasting time. Perfect for a lunch break when you want to get in, train hard, and get back to your day feeling strong, energized, and accomplished.

Saturday Strong is a full-body dumbbell class that starts with focused strength intervals to build muscle, improve posture, and power up your entire body. Once your strength work is done, we finish with a HIIT burner — short, high-intensity intervals that push your heart rate, boost endurance, and leave you feeling strong and unstoppable.

Expect purposeful movement, compound lifts, and a high-energy finish that balances strength and sweat in one efficient 60-minute session. Perfect for kicking off your weekend with power, energy, and confidence.