Join us for a cozy afternoon at Sitka designed to help you slow down, reconnect, and embrace the feeling of fall. 🍂

We’ll begin with a fall-inspired mat Pilates class with Meritt, moving through a full-body practice focused on mindful movement, strength, control, and connection. Expect a class that will leave you feeling strong, grounded, and refreshed.

After Pilates, we’ll settle into a guided journaling prompt, creating space to pause, reflect, and check in with yourself as we transition into a new season. You’ll have time to put pen to paper, reflect on where you are, and set some intentions for the season ahead.

Then, slow down and stay awhile with warm tea and coffee, delicious fall treats, and good company. Think cozy vibes, meaningful reflection, movement, and a little time to simply enjoy the moment.

Whether you’re looking to reconnect with your Pilates practice, carve out some intentional time for yourself, or simply enjoy a cozy afternoon surrounded by good people, this workshop is the perfect way to welcome the season.

Please bring a journal and pen for the guided journaling portion.

Instructor: Meritt
Investment: $40 for members | $50 for non-members

Come move, reflect, sip, snack, and settle into fall with us. 🍁