Instructor: Chantelle Christensen

Temperature: Warm (30 degrees)

Investment: Included for members, one punch pass or drop in for non-members

A dynamic blend of yoga and strength training designed to help you build strength, improve mobility, and enhance body awareness. This class combines traditional yoga-inspired movement with functional strength exercises to create a balanced full-body workout.

Move through flowing sequences that improve flexibility and balance, while incorporating strength-building exercises to challenge your muscles and support everyday movement. Expect a class that leaves you feeling strong, grounded, energized, and refreshed.

Suitable for all levels, with options provided to meet you where you are in your practice and fitness journey.

Prenatal-friendly with modifications; please inform your instructor if you are pregnant. Participation in physical activity, especially in a heated environment, is at your own discretion and risk. Please consult with your healthcare provider before beginning any new exercise program during pregnancy.