Instructor: Susie Oakley

Temperature: Not heated (room temp)

Investment: Included for members, one punch pass or drop in for non-members

A fun, high-energy strength class with an emo twist, focused on glutes, arms, and total-body conditioning. Expect booty burners, upper-body strength work, and sweaty finishers designed to build strength and confidence for all fitness levels—all set to your favourite emo and pop-punk anthems. Wear your black, bring the energy, and get ready to lift, sweat, and scream-sing your way through the workout. 🖤🤘

Prenatal-friendly with modifications; please inform your instructor if you are pregnant. Participation in physical activity is at your own discretion and risk. Please consult with your healthcare provider before beginning any new exercise program during pregnancy.