Tamas to Tejas is a journey from heaviness into radiance, from stillness into clarity. This flow begins close to the earth, inviting release of stagnation through grounding breath and slow, steady movement. As the practice unfolds, warmth is gradually cultivated with intricate sequencing, and fluid transitions. Balancing strength with softness, effort with ease, the class integrates moments of pause, cooling breath, and reflection.

Instructor: Morgan Rae Chisholm

Investment: free community offering 💚